Tahini Miso Covered Cauliflower Steaks



Add these Tahini Miso Covered Cauliflower Steaks to your menu!

You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce.

What Is Miso?

Let’s talk about this fermented kinda funky umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice) — sounds good right? Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste.

But wait, there are nutrients and things that make you feel good in this funky paste! Miso contains probiotics, phosphorus, manganese, copper, vitamin K, and a variety of B vitamins.

Miso can be fermented for weeks and sometimes years depending on the brand and type, which lends itself to containing bacteria, probiotics. We know probiotics (good bacteria) are so important for creating a healthy microbiome and digestive function.

The great thing about miso is you can use it in so many ways from adding it to a simple salad dressing, a broth to make you feel good, a paste for roasting vegetables with, marinade, hummus, and the list go on. I love adding miso to dressings and sauces because it creates this creamy texture without doing anything laborious to achieve it.

One thing to keep in mind when you’re purchasing miso is the color, in a nutshell, the darker the color miso the bolder the flavor which is great for hearty soups and stews. This is due to the time it’s been fermenting versus the lighter-colored misos which are slightly sweet and perfect for dressings, sauces, and even desserts.

FOUNDATIONAL FIVE

Learn how you can nourish your body at each meal by creating a Foundational Five Nourish Meal.

Our Foundational Five system supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.

Eating in this way supports your physical body on a cellular level ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.

Here are the following Foundational Five Elements in this recipe:

1 • Non-starchy Carbohydrate

2 • Starchy Carbohydrate

  • Serve with grains, legumes, or potatoes

3 • Healthy Fat

4 • Protein

  • Serve with a protein of your choice

5 • Flavor Factor

  • Miso
  • Garlic
  • Salt and pepper
  • Lime juice
  • Ginger
  • Gluten-free soy sauce



Source link


Like it? Share with your friends!

HealthClub

0 Comments

Your email address will not be published. Required fields are marked *

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Healthclub.care will use the information you provide on this form to be in touch with you and to provide updates and marketing.
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format