The Vertigo & Dizziness Exercises:
This is a condition that happens when small calcium carbonate crystals from another part of your ear enter the semicircular canal of your inner ear. These exercises help to redistribute those crystals.
Vertigo is the feeling that you’re spinning when you’re standing still. Or, it may feel like your surroundings are moving, even though they’re not. While vertigo can quickly become frustrating and get in the way of your day-to-day activities, there are exercises that can provide relief.