The Body Transformation Blueprint

Created primarily and specifically for skinny hardgainers and weight training beginners who are looking to effectively gain the most muscle mass possible in a fairly short period of time, it’s a popular muscle gain program by long-time natural bodybuilding author Sean Nalewanyj who has semi blown-up on YouTube of late and now has many, many subscribers.


This review of the Body Transformation Blueprint by Sean Nal is written from the perspective of someone who prides themselves on being as objective as possible with a strong BS radar (me), but most importantly – I actually have first-hand experience with applying the program over a long period of time.


There are no reviews yet.

Your email address will not be published. Required fields are marked *

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again. will use the information you provide on this form to be in touch with you and to provide updates and marketing.
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Voting to make decisions or determine opinions
Formatted Text with Embeds and Visuals
The Classic Internet Listicles
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF
GIF format