Body Armor Bodyweight Mma Program

Our overall goal is to provide the best possible training environment, coaching, and programs for our member base,” says UFC Gym SoHo General Manager Jason Dunton. “We don’t just give you a gym for you to hit your goals in, we run by your side and help you get there.”

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Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that determines your downfall or your domination. And it’s not limited to the Octagon. Whether you’re traversing an obstacle course race or competing in an amateur CrossFit competition, you need to be well-rounded—you need muscle and agility, endurance and explosiveness.

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