bikini body workout

You may absolutely love hot yoga, but do you really need to be sweating in a sauna like environment during the steamy months? It’s always a good time of year to mix it up and engage in more summer friendly sports, like swimming so you’re less likely to cancel when the weather is scorching.


If you’re currently overweight, recovering from an injury or surgery or perhaps just haven’t worked out in awhile, it’s best to begin slowly before going all out. Going for gentle walks and bike rides are always a good option until you gradually improve your health and can move on to more challenging exercises.


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