How to Make Pickles at Home
There’s nothing like the crisp crunch and tart zing of pickles. But have you ever had a homemade pickle? If you don’t know how to...
Nutrition
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What You Need to Know About “Empty Calories”
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...
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How to Make a Protein Bowl in 5 Steps
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...
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Ginger Strawberry Smoothie | Nutrition Stripped
Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season,...
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Coconut Milk Nutrition: Facts & Benefits
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s...
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What Is Sustainability? Find Out What It Means
What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to the...
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The Best Cauliflower Salad | Nutrition Stripped
This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the midwest...
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Shakeology Recipe Contest | Beachbody Blog
If you’ve ever wanted to create your own recipe video worthy of posting on social media, now is your perfect opportunity. Get ready to get...
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What is Joyful Movement and How to Find Yours
You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find...
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Beachbody Focused Energy BEVVY | Beachbody Blog
We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need for...
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Dietary Fiber: What Is It & What Can It Do for You?
Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep...
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9 Quick & Easy Microwave Meals
Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and...
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Chickpea Nutrition Facts & Benefits
Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes...
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Track Your Daily Shakeology (PDF)
Creating consistent healthy habits can help you get the results you want. And when you drink Shakeology every day, amazing things can happen! But change...
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Minty Spring Pea Dip | Nutrition Stripped®
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for...
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Why Steam Food & Tips for Doing it Right
Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items like...
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Here’s How to Make Hot Pot At Home
A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed a whole group...
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Easily The Best Egg Salad
A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have n mind for a...
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What Is Gluten Free & Why Choose a Gluten-Free Diet
You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what the gluten-free label...
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9 Natural Cold and Flu Remedies
When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the...
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Eat The Rainbow: The Importance of Eating a Variety of Foods
The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety...
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How You Can Stop Overeating and Be More Mindful at Meals
Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to...
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How to Find the Right Food Portion Size for Your Meals
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes...
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Caramelized Onion and Pear Fruit Frittata
This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you...
