Spinach Berry Smoothie | Nutrition Stripped®
[ad_1] This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to show...
Nutrition
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Flavor Factor Smoothie Sprinkle | Nutrition Stripped
[ad_1] This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking...
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Two-Bean and Herb Salad Recipe
[ad_1] Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans...
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Do Spices Go Bad? And When?
[ad_1] No matter how seasoned a cook you are, you know that the right herbs and spices will enhance flavor. But have you checked the...
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Mushroom Nutrition & Health Benefits
[ad_1] Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans....
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6 Ways to Cook Brussels Sprouts
[ad_1] If you’re looking for an easy and healthy vegetable side dish, Brussels sprouts have you covered. These cruciferous veggies — which come from the same...
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BBQ Tacos And How To Make Homemade Tortillas
[ad_1] These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a...
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How to Make Pickles at Home
[ad_1] There’s nothing like the crisp crunch and tart zing of pickles. But have you ever had a homemade pickle? If you don’t know how...
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What You Need to Know About “Empty Calories”
[ad_1] If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty...
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How to Make a Protein Bowl in 5 Steps
[ad_1] A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably...
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Ginger Strawberry Smoothie | Nutrition Stripped
[ad_1] Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in...
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Coconut Milk Nutrition: Facts & Benefits
[ad_1] Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat....
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What Is Sustainability? Find Out What It Means
[ad_1] What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to...
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The Best Cauliflower Salad | Nutrition Stripped
[ad_1] This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the...
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Shakeology Recipe Contest | Beachbody Blog
[ad_1] If you’ve ever wanted to create your own recipe video worthy of posting on social media, now is your perfect opportunity. Get ready to...
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What is Joyful Movement and How to Find Yours
[ad_1] You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you...
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Beachbody Focused Energy BEVVY | Beachbody Blog
[ad_1] We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need...
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Dietary Fiber: What Is It & What Can It Do for You?
[ad_1] Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping...
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9 Quick & Easy Microwave Meals
[ad_1] Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast...
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Chickpea Nutrition Facts & Benefits
[ad_1] Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity...
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Track Your Daily Shakeology (PDF)
[ad_1] Creating consistent healthy habits can help you get the results you want. And when you drink Shakeology every day, amazing things can happen! But...
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Minty Spring Pea Dip | Nutrition Stripped®
[ad_1] This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking...
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Why Steam Food & Tips for Doing it Right
[ad_1] Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items...
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Here’s How to Make Hot Pot At Home
[ad_1] A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed a whole...
