What are retrouvailles?
[ad_1] Reunions are on the horizon, but what is it about social bonds that makes them run so deep? Family means something different to all...
Mental Health
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5 ways to soothe agoraphobia
[ad_1] Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape It’s a panic...
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One size does not fit all: Appreciating the diversity of Asian Americans, Native Hawaiians, and Pacific Islanders (AANHPIs) and the Implications for Mental Health
[ad_1] By Victoria Chau, Social Science Analyst, SAMHSA Office of Behavioral Health Equity, Perry Chan, Public Health Advisor, SAMHSA Office of Behavioral Health Equity This May...
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8 Black boys pen letters to their older selves sharing future hopes
[ad_1] One year on from the horrific death of George Floyd, a series of letters by eight Black boys has been released as part of...
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“Nature is within us all”
[ad_1] Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role...
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What is EMDR?
[ad_1] With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is...
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Single dad: A 21st century story
[ad_1] Testing, tender, and true – we speak to esteemed portrait photographer Harry Borden about his latest project, which explores the reality of single fatherhood...
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What to eat to get a good night’s sleep
[ad_1] Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to...
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Harnessing your strength with Poorna Bell
[ad_1] Journalist, award-winning writer, and competitive amateur powerlifter Poorna Bell shares her own journey to ‘strong’, and why it’s so important to embrace gratitude and...
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9 Affirmations that really work
[ad_1] Yvette Taylor, creator of the Energy Alignment Method, shares nine affirmations and release statements to make the most of our spiritual practice Do you...
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Here’s how you can shape the future of women’s health
[ad_1] From empowering, supportive experiences to times when healthcare providers have missed the mark, now is the opportunity to share your experiences in the Government’s...
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50 good news stories from 2021 so far
[ad_1] To celebrate our 50th issue of Happiful, we’ve put together a list of 50 uplifting, amusing, and heartwarming headlines to put a smile on...
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“Find your passion and purpose”
[ad_1] I’m quite frankly in awe of Dr Alex George. He’s an A&E Doctor working in a busy London hospital, the Government’s Mental Health Ambassador,...
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Counselling has long-term mental health benefit for children
[ad_1] Experts say this research could help to reverse declining mental health in young people in a post-pandemic era We know this last year has...
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What is parental burnout?
[ad_1] While we’ve been facing the challenges brought on by Covid-19 in the past year, there’s been another kind of epidemic going on behind closed...
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How I found wellness on the water
[ad_1] Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to...
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Things to do in June
[ad_1] Find the joy in learning about yourself and others. From supporting a greener world to treating yourself to some time to practise mindfulness, we...
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Long working weeks leads to significant health risks
[ad_1] Research reveals many are working 55-hour weeks, leading to an increase in early deaths from stroke and heart disease Findings from the first global...
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How to have deeper conversations
[ad_1] Could the key to deeper, more meaningful conversations be in the questions we ask each other? The idea of doing a Q&A with the...
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Tips for talking to men about their mental health
[ad_1] Discover how to approach conversations with care and compassion When I started my podcast ‘Time To Talk with Alex Holmes’, I found it hard...
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Groundbreaking Developments in Suicide Prevention and Mental Health Crisis Service Provision
[ad_1] By Anita Everett M.D. DFAPA, Director, Center for Mental Health Services 988: The New National Suicide Prevention Lifeline Number The past several years have...
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Finding joy: Johnathan’s story
[ad_1] Stress, anxiety, and depression threatened to destroy Johnathan’s 15-year teaching career. But a simple change in mindset enabled him to rekindle the love affair...
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Mindful stargazing
[ad_1] How can we use the night sky to be more present? When it comes to calming down and easing anxiety, a tip I share...
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5 wholesome games to play
[ad_1] Five cosy games to chill out with in 2021 Traditionally rooted in competitive player-vs-player or player-vs-computer design, video games are broadening their horizons. A...
