Why a Whole-Foods, Plant-Based Diet Is Important
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to...
Nutrition
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How to Stay Accountable with Your Health Goals
Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health...
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Is Olive Oil Good for You?
“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle of olive oil to cook...
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Dates Nutrition Facts & Benefits
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in...
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Most Popular Meat Substitutes, Explained
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...
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Caramelized Onion and Pear Fruit Frittata
This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you...
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How to Find the Right Food Portion Size for Your Meals
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes...
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Blueberry Nutrition: Facts & Benefits
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
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What Is the Green Mediterranean Diet Plan?
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
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9 Natural Cold and Flu Remedies
This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling...
