Self-care, prescribed by Dr Alex George
[ad_1] From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the...
Mental Health
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Five ways to overcome salary negotiation anxiety
[ad_1] Approach pay rise conversations with confidence with these tips From March to April 2021, there has been a 219% increase in the number of...
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What are retrouvailles?
[ad_1] Reunions are on the horizon, but what is it about social bonds that makes them run so deep? Family means something different to all...
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5 ways to soothe agoraphobia
[ad_1] Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape It’s a panic...
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One size does not fit all: Appreciating the diversity of Asian Americans, Native Hawaiians, and Pacific Islanders (AANHPIs) and the Implications for Mental Health
[ad_1] By Victoria Chau, Social Science Analyst, SAMHSA Office of Behavioral Health Equity, Perry Chan, Public Health Advisor, SAMHSA Office of Behavioral Health Equity This May...
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8 Black boys pen letters to their older selves sharing future hopes
[ad_1] One year on from the horrific death of George Floyd, a series of letters by eight Black boys has been released as part of...
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“Nature is within us all”
[ad_1] Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role...
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What is EMDR?
[ad_1] With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is...
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Single dad: A 21st century story
[ad_1] Testing, tender, and true – we speak to esteemed portrait photographer Harry Borden about his latest project, which explores the reality of single fatherhood...
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What to eat to get a good night’s sleep
[ad_1] Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to...
