Self-care, prescribed by Dr Alex George
From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation,...
Mental Health
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Five ways to overcome salary negotiation anxiety
Approach pay rise conversations with confidence with these tips From March to April 2021, there has been a 219% increase in the number of people...
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What are retrouvailles?
Reunions are on the horizon, but what is it about social bonds that makes them run so deep? Family means something different to all of...
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5 ways to soothe agoraphobia
Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape It’s a panic disorder...
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One size does not fit all: Appreciating the diversity of Asian Americans, Native Hawaiians, and Pacific Islanders (AANHPIs) and the Implications for Mental Health
By Victoria Chau, Social Science Analyst, SAMHSA Office of Behavioral Health Equity, Perry Chan, Public Health Advisor, SAMHSA Office of Behavioral Health Equity This May we...
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8 Black boys pen letters to their older selves sharing future hopes
One year on from the horrific death of George Floyd, a series of letters by eight Black boys has been released as part of a...
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“Nature is within us all”
Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role of...
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What is EMDR?
With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is essential...
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Single dad: A 21st century story
Testing, tender, and true – we speak to esteemed portrait photographer Harry Borden about his latest project, which explores the reality of single fatherhood When...
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What to eat to get a good night’s sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake...
