10 Best Plant-Based Healthy Snack Ideas For 2021 (Easy & Delicious!)
Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right...
Fitness
-
-
AFPA Graduate of the Month: Nathalie Teboul, Holistic Nutritionist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what...
-
How to Handle Overeating
What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on Under Armour. Source link
-
9-Minute Upper Body Warm-Up
Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back. The post 9-Minute Upper...
-
Dark Chocolate Almond Mousse
Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder. The post Dark Chocolate Almond Mousse...
-
How Being Outdoors Can Promote Health & Affect Our Biology
“At some point in life, the world’s beauty becomes enough.” – Toni Morrison
-
A Complete Guide to Celiac Disease for the Holistic Health & Nutrition Coach
Celiac disease affects 1 in 100 people worldwide. It is also commonly misdiagnosed or undiagnosed, with an estimated 2 million Americans living with celiac disease...
-
Reducing Sugar Consumption
Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on Under Armour. Source link
-
8-Minute Lower Body Warm-Up
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The post...
-
Summery Chicken Stir-Fry
A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash. The post Summery Chicken Stir-Fry appeared first on...
